BLS · Max-Rubner-Institut
Cowpea/black-eyed pea, mature, boiled
Cowpea/black-eyed pea, mature, boiled: 111 kcal per 100g.
Energy
111
kcal per 100g
Health Score
76/100
Strong
Protein
8,6g
per 100g
Carbs
16,2g
0,7g sugar
Energy · per 100g
Carbs · 16,2g (63%)
Protein · 8,60g (33%)
Fat · 0,47g (4%)
Fiber: 3,9g · Sugar: 0,7g
Foodisco Health Score
Score
76
Strong
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,57 mg
28% NRV
🏆 Top source
Kupfer
0,21 mg
21% NRV
🏆 Top source
Phosphor
137,0 mg
20% NRV
☀️ Vitamins (7)
- Vitamin B1 (Thiamin)0,187 mg17%
- Folat22,0 µg11%
- Vitamin B60,086 mg6%
- Vitamin B2 (Riboflavin)0,062 mg4%
- Vitamin B3 (Niacin)0,490 mg3%
- Vitamin C0,400 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Mangan0,570 mg28%
- Kupfer0,207 mg21%
- Phosphor137,0 mg20%
- Eisen2,5 mg18%
- Kalium297,0 mg15%
- Magnesium54,0 mg14%
- Zink1,1 mg11%
- Calcium35,0 mg4%
- Jod0,428 µg0%
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