BLS · Max-Rubner-Institut
Blackberry stewed
Blackberry stewed: 52 kcal per 100g.
Energy
52
kcal per 100g
Health Score
70/100
Strong
Protein
1,4g
per 100g
Carbs
10,8g
5,8g sugar
Energy · per 100g
Carbs · 10,8g (86%)
Protein · 1,37g (11%)
Fat · 0,20g (4%)
Fiber: 3,4g · Sugar: 5,8g
Foodisco Health Score
Score
70
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Mangan content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,78 mg
39% NRV
🏆 Top source
Vitamin K
20,8 µg
28% NRV
🏆 Top source
Vitamin C
12,9 mg
16% NRV
☀️ Vitamins (10)
- Vitamin K20,8 µg28%
- Vitamin C12,9 mg16%
- Vitamin E1,5 mg13%
- Folat22,0 µg11%
- Vitamin B60,046 mg3%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin B2 (Riboflavin)0,037 mg3%
- Vitamin B1 (Thiamin)0,025 mg2%
- Vitamin B3 (Niacin)0,358 mg2%
- Vitamin A17,0 µg2%
💎 Minerals (9)
- Mangan0,780 mg39%
- Kupfer0,090 mg9%
- Kalium154,0 mg8%
- Magnesium18,0 mg5%
- Eisen0,600 mg4%
- Phosphor25,0 mg4%
- Calcium17,0 mg2%
- Zink0,190 mg2%
- Jod1,0 µg1%
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