BLS · Max-Rubner-Institut
Cucumber stewed
Cucumber stewed: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
60/100
Solid
Protein
1,2g
per 100g
Carbs
2,1g
2,1g sugar
Energy · per 100g
Carbs · 2,1g (57%)
Protein · 1,15g (31%)
Fat · 0,22g (13%)
Fiber: 1,0g · Sugar: 2,1g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin K +3
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
35,0 µg
47% NRV
☀️ Vitamins (10)
- Vitamin K35,0 µg47%
- Vitamin C7,0 mg9%
- Folat10,0 µg5%
- Vitamin B1 (Thiamin)0,039 mg4%
- Vitamin A23,0 µg3%
- Vitamin B7 (Biotin)0,800 µg2%
- Vitamin B2 (Riboflavin)0,021 mg2%
- Vitamin B3 (Niacin)0,207 mg1%
- Vitamin B60,008 mg1%
- Vitamin E0,033 mg0%
💎 Minerals (9)
- Kalium197,0 mg10%
- Mangan0,110 mg6%
- Magnesium13,0 mg3%
- Kupfer0,034 mg3%
- Calcium21,0 mg3%
- Phosphor16,8 mg2%
- Eisen0,248 mg2%
- Jod2,0 µg1%
- Zink0,130 mg1%
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