BLS · Max-Rubner-Institut
Poultry mortadella boiled
Poultry mortadella boiled: 203 kcal per 100g.
Energy
203
kcal per 100g
Health Score
53/100
Solid
Protein
11,7g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 11,72g (24%)
Fat · 16,68g (76%)
Fiber: 0,5g · Sugar: 0,0g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
43,5 µg
58% NRV
🏆 Top source
Vitamin B12
1,3 µg
54% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,3 mg
39% NRV
☀️ Vitamins (11)
- Vitamin K43,5 µg58%
- Vitamin B121,3 µg54%
- Vitamin B3 (Niacin)6,3 mg39%
- Vitamin C21,8 mg27%
- Vitamin E1,7 mg15%
- Folat13,5 µg7%
- Vitamin B60,094 mg7%
- Vitamin B1 (Thiamin)0,073 mg7%
- Vitamin B7 (Biotin)2,3 µg5%
- Vitamin A26,0 µg3%
- Vitamin B2 (Riboflavin)0,034 mg2%
💎 Minerals (9)
- Phosphor168,0 mg24%
- Jod34,6 µg23%
- Zink1,8 mg18%
- Kalium197,1 mg10%
- Eisen1,0 mg7%
- Kupfer0,048 mg5%
- Magnesium8,8 mg2%
- Mangan0,039 mg2%
- Calcium15,0 mg2%
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