BLS · Max-Rubner-Institut
Fresh egg pasta boiled
Fresh egg pasta boiled: 172 kcal per 100g.
Energy
172
kcal per 100g
Health Score
58/100
Solid
Protein
7,3g
per 100g
Carbs
29,6g
0,2g sugar
Energy · per 100g
Carbs · 29,6g (70%)
Protein · 7,26g (17%)
Fat · 2,29g (12%)
Fiber: 2,1g · Sugar: 0,2g
Foodisco Health Score
Score
58
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Source of Vitamin B12 +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
0,40 µg
16% NRV
☀️ Vitamins (11)
- Vitamin B120,400 µg16%
- Vitamin B1 (Thiamin)0,101 mg9%
- Folat15,0 µg8%
- Vitamin B7 (Biotin)3,6 µg7%
- Vitamin B2 (Riboflavin)0,098 mg7%
- Vitamin A36,0 µg5%
- Vitamin D0,200 µg4%
- Vitamin B3 (Niacin)0,630 mg4%
- Vitamin B60,052 mg4%
- Vitamin E0,425 mg4%
- Vitamin K2,0 µg3%
💎 Minerals (9)
- Mangan0,280 mg14%
- Phosphor73,0 mg10%
- Kupfer0,060 mg6%
- Zink0,510 mg5%
- Eisen0,600 mg4%
- Magnesium11,0 mg3%
- Kalium52,0 mg3%
- Calcium15,0 mg2%
- Jod2,0 µg1%
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