BLS · Max-Rubner-Institut
Beef rump, boiled
Beef rump, boiled: 174 kcal per 100g.
Energy
174
kcal per 100g
Health Score
81/100
Excellent
Protein
36,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 36,20g (83%)
Fat · 3,20g (17%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Zink +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Zink
6,9 mg
69% NRV
🏆 Top source
Eisen
4,7 mg
34% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin B3 (Niacin)5,2 mg33%
- Vitamin B2 (Riboflavin)0,310 mg22%
- Vitamin B60,270 mg19%
- Vitamin D0,545 µg11%
- Vitamin B7 (Biotin)4,8 µg10%
- Vitamin E1,1 mg9%
- Vitamin B1 (Thiamin)0,080 mg7%
- Vitamin K4,9 µg6%
- Folat8,3 µg4%
- Vitamin A20,0 µg3%
💎 Minerals (9)
- Zink6,9 mg69%
- Eisen4,7 mg34%
- Phosphor234,0 mg33%
- Kalium346,0 mg17%
- Kupfer0,124 mg12%
- Magnesium28,0 mg7%
- Jod2,5 µg2%
- Mangan0,033 mg2%
- Calcium6,0 mg1%
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