BLS · Max-Rubner-Institut
Cauliflower boiled
Cauliflower boiled: 37 kcal per 100g.
Energy
37
kcal per 100g
Health Score
66/100
Strong
Protein
1,9g
per 100g
Carbs
5,1g
2,4g sugar
Energy · per 100g
Carbs · 5,1g (56%)
Protein · 1,90g (21%)
Fat · 0,90g (22%)
Fiber: 2,4g · Sugar: 2,4g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
49,0 mg
61% NRV
🏆 Top source
Folat
52,0 µg
26% NRV
🏆 Top source
Vitamin K
19,0 µg
25% NRV
☀️ Vitamins (10)
- Vitamin C49,0 mg61%
- Folat52,0 µg26%
- Vitamin K19,0 µg25%
- Vitamin B1 (Thiamin)0,090 mg8%
- Vitamin B60,102 mg7%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin E0,100 mg1%
- Vitamin A1,4 µg0%
💎 Minerals (8)
- Kalium215,0 mg11%
- Mangan0,127 mg6%
- Phosphor41,0 mg6%
- Eisen0,450 mg3%
- Magnesium12,0 mg3%
- Zink0,240 mg2%
- Calcium19,0 mg2%
- Kupfer0,016 mg2%
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