BLS · Max-Rubner-Institut
Blood sausage with pearl barley
Blood sausage with pearl barley: 206 kcal per 100g.
Energy
206
kcal per 100g
Health Score
43/100
Moderate
Protein
7,2g
per 100g
Carbs
14,7g
0,5g sugar
Energy · per 100g
Carbs · 14,7g (29%)
Protein · 7,21g (14%)
Fat · 12,86g (57%)
Fiber: 1,1g · Sugar: 0,5g
Foodisco Health Score
Score
43
Moderate
- ✓ Some protein +3
- ⚠ Saturated fat -4
- ⚠ Very salty -12
- ✓ Source of Eisen +3
- ✓ Very high Eisen content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Eisen
7,8 mg
56% NRV
🏆 Top source
Mangan
0,34 mg
17% NRV
☀️ Vitamins (12)
- Vitamin B120,300 µg12%
- Vitamin B3 (Niacin)0,890 mg6%
- Vitamin B1 (Thiamin)0,032 mg3%
- Vitamin B60,040 mg3%
- Vitamin B2 (Riboflavin)0,036 mg3%
- Vitamin A20,0 µg3%
- Vitamin D0,110 µg2%
- Vitamin E0,250 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin C1,4 mg2%
- Folat3,0 µg2%
- Vitamin K1,0 µg1%
💎 Minerals (9)
- Eisen7,8 mg56%
- Mangan0,340 mg17%
- Kupfer0,130 mg13%
- Phosphor77,0 mg11%
- Zink0,780 mg8%
- Magnesium20,0 mg5%
- Kalium80,0 mg4%
- Jod2,0 µg1%
- Calcium7,0 mg1%
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