BLS · Max-Rubner-Institut
Turkey meat, with skin, raw
Turkey meat, with skin, raw: 157 kcal per 100g.
Energy
157
kcal per 100g
Health Score
70/100
Strong
Protein
20,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,20g (51%)
Fat · 8,50g (49%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
10,5 mg
66% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
🏆 Top source
Zink
2,6 mg
26% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)10,5 mg66%
- Vitamin B60,386 mg28%
- Vitamin B2 (Riboflavin)0,180 mg13%
- Vitamin B1 (Thiamin)0,100 mg9%
- Folat16,0 µg8%
- Vitamin K5,8 µg8%
- Vitamin E0,855 mg7%
- Vitamin D0,300 µg6%
- Vitamin C2,5 mg3%
- Vitamin B120,070 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
- Vitamin A13,0 µg2%
💎 Minerals (8)
- Zink2,6 mg26%
- Phosphor175,0 mg25%
- Kalium247,0 mg12%
- Kupfer0,070 mg7%
- Eisen0,980 mg7%
- Magnesium20,3 mg5%
- Calcium15,0 mg2%
- Mangan0,019 mg1%
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