BLS · Max-Rubner-Institut
Spinach stewed
Spinach stewed: 22 kcal per 100g.
Energy
22
kcal per 100g
Health Score
73/100
Strong
Protein
2,5g
per 100g
Carbs
1,1g
0,9g sugar
Energy · per 100g
Carbs · 1,1g (25%)
Protein · 2,49g (56%)
Fat · 0,36g (18%)
Fiber: 2,2g · Sugar: 0,9g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
549,0 µg
732% NRV
🏆 Top source
Vitamin A
804,0 µg
100% NRV
🏆 Top source
Folat
128,0 µg
64% NRV
☀️ Vitamins (10)
- Vitamin K549,0 µg732%
- Vitamin A804,0 µg100%
- Folat128,0 µg64%
- Vitamin C41,2 mg51%
- Vitamin E3,6 mg30%
- Vitamin B2 (Riboflavin)0,155 mg11%
- Vitamin B1 (Thiamin)0,114 mg10%
- Vitamin B3 (Niacin)1,1 mg7%
- Vitamin B60,088 mg6%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan1,0 mg51%
- Kalium690,0 mg35%
- Magnesium82,0 mg22%
- Eisen2,5 mg18%
- Kupfer0,133 mg13%
- Calcium98,0 mg12%
- Zink0,870 mg9%
- Phosphor55,1 mg8%
- Jod5,0 µg3%
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