BLS · Max-Rubner-Institut
Pak choi stewed (prepard without fat)
Pak choi stewed (prepard without fat): 17 kcal per 100g.
Energy
17
kcal per 100g
Health Score
68/100
Strong
Protein
1,9g
per 100g
Carbs
1,0g
0,8g sugar
Energy · per 100g
Carbs · 1,0g (29%)
Protein · 1,92g (56%)
Fat · 0,21g (14%)
Fiber: 1,8g · Sugar: 0,8g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
85,0 µg
113% NRV
🏆 Top source
Folat
179,5 µg
90% NRV
🏆 Top source
Vitamin C
16,6 mg
21% NRV
☀️ Vitamins (9)
- Vitamin K85,0 µg113%
- Folat179,5 µg90%
- Vitamin C16,6 mg21%
- Vitamin B60,116 mg8%
- Vitamin A30,0 µg4%
- Vitamin B1 (Thiamin)0,032 mg3%
- Vitamin B2 (Riboflavin)0,037 mg3%
- Vitamin B3 (Niacin)0,404 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Kalium228,0 mg11%
- Calcium80,0 mg10%
- Mangan0,178 mg9%
- Kupfer0,061 mg6%
- Magnesium22,0 mg6%
- Eisen0,673 mg5%
- Phosphor32,0 mg5%
- Zink0,300 mg3%
- Jod0,300 µg0%
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