BLS · Max-Rubner-Institut
Mutton brain, raw
Mutton brain, raw: 126 kcal per 100g.
Energy
126
kcal per 100g
Health Score
71/100
Strong
Protein
10,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,90g (35%)
Fat · 9,10g (65%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,3 µg
292% NRV
🏆 Top source
Phosphor
305,0 mg
44% NRV
🏆 Top source
Eisen
3,8 mg
27% NRV
☀️ Vitamins (8)
- Vitamin B127,3 µg292%
- Vitamin B1 (Thiamin)0,240 mg22%
- Vitamin B60,290 mg21%
- Vitamin B3 (Niacin)3,2 mg20%
- Vitamin C15,2 mg19%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Folat3,0 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (8)
- Phosphor305,0 mg44%
- Eisen3,8 mg27%
- Kupfer0,240 mg24%
- Kalium296,0 mg15%
- Zink1,2 mg12%
- Magnesium14,6 mg4%
- Mangan0,044 mg2%
- Calcium5,4 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.