BLS · Max-Rubner-Institut
Sheep fillet medaillon, raw
Sheep fillet medaillon, raw: 118 kcal per 100g.
Energy
118
kcal per 100g
Health Score
81/100
Excellent
Protein
22,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,79g (77%)
Fat · 2,97g (23%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B1 (Thiamin) & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,95 mg
86% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,4 mg
52% NRV
🏆 Top source
Vitamin B6
0,62 mg
45% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,950 mg86%
- Vitamin B3 (Niacin)8,4 mg52%
- Vitamin B60,624 mg45%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B120,250 µg10%
- Vitamin E0,597 mg5%
- Vitamin K3,0 µg4%
- Vitamin B7 (Biotin)0,690 µg1%
- Folat1,7 µg1%
- Vitamin A3,2 µg0%
💎 Minerals (9)
- Phosphor210,8 mg30%
- Kalium425,6 mg21%
- Zink1,8 mg18%
- Kupfer0,084 mg8%
- Magnesium26,1 mg7%
- Eisen0,888 mg6%
- Jod1,1 µg1%
- Calcium4,9 mg1%
- Mangan0,011 mg1%
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