BLS · Max-Rubner-Institut
Eel stewed
Eel stewed: 271 kcal per 100g.
Energy
271
kcal per 100g
Health Score
65/100
Strong
Protein
13,5g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,50g (20%)
Fat · 24,10g (80%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
65
Strong
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
19,0 µg
380% NRV
🏆 Top source
Vitamin A
933,0 µg
117% NRV
🏆 Top source
Vitamin E
8,0 mg
67% NRV
☀️ Vitamins (11)
- Vitamin D19,0 µg380%
- Vitamin A933,0 µg117%
- Vitamin E8,0 mg67%
- Vitamin B121,0 µg40%
- Vitamin B2 (Riboflavin)0,267 mg19%
- Vitamin B60,233 mg17%
- Vitamin B1 (Thiamin)0,161 mg15%
- Vitamin B3 (Niacin)1,1 mg7%
- Folat11,0 µg6%
- Vitamin K2,5 µg3%
- Vitamin C1,7 mg2%
💎 Minerals (9)
- Phosphor338,0 mg48%
- Zink2,8 mg28%
- Kalium250,0 mg13%
- Mangan0,174 mg9%
- Eisen0,960 mg7%
- Magnesium23,0 mg6%
- Kupfer0,051 mg5%
- Calcium28,1 mg4%
- Jod4,0 µg3%
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