BLS · Max-Rubner-Institut
Kiwi stewed
Kiwi stewed: 62 kcal per 100g.
Energy
62
kcal per 100g
Health Score
58/100
Solid
Protein
0,9g
per 100g
Carbs
10,3g
10,3g sugar
Energy · per 100g
Carbs · 10,3g (84%)
Protein · 0,90g (7%)
Fat · 0,50g (9%)
Fiber: 4,0g · Sugar: 10,3g
Foodisco Health Score
Score
58
Solid
- ✓ Good fiber +6
- ⚠ Elevated sugar -6
- ✓ Source of Vitamin C +3
- ✓ Very high values for Vitamin C & Vitamin K +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
53,0 mg
66% NRV
🏆 Top source
Vitamin K
34,0 µg
45% NRV
☀️ Vitamins (10)
- Vitamin C53,0 mg66%
- Vitamin K34,0 µg45%
- Vitamin E1,8 mg15%
- Folat17,0 µg9%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin B3 (Niacin)0,300 mg2%
- Vitamin A6,0 µg1%
- Vitamin B1 (Thiamin)0,006 mg1%
- Vitamin B2 (Riboflavin)0,005 mg0%
💎 Minerals (9)
- Kalium274,0 mg14%
- Kupfer0,120 mg12%
- Phosphor34,0 mg5%
- Magnesium14,0 mg4%
- Calcium26,0 mg3%
- Mangan0,060 mg3%
- Eisen0,200 mg1%
- Zink0,090 mg1%
- Jod0,700 µg0%
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