BLS · Max-Rubner-Institut
Spinach boiled
Spinach boiled: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
73/100
Strong
Protein
2,4g
per 100g
Carbs
0,5g
0,4g sugar
Energy · per 100g
Carbs · 0,5g (13%)
Protein · 2,36g (68%)
Fat · 0,30g (19%)
Fiber: 2,1g · Sugar: 0,4g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
608,0 µg
811% NRV
🏆 Top source
Vitamin A
929,0 µg
116% NRV
🏆 Top source
Folat
107,0 µg
54% NRV
☀️ Vitamins (10)
- Vitamin K608,0 µg811%
- Vitamin A929,0 µg116%
- Folat107,0 µg54%
- Vitamin C38,8 mg48%
- Vitamin B2 (Riboflavin)0,160 mg11%
- Vitamin E0,900 mg8%
- Vitamin B1 (Thiamin)0,077 mg7%
- Vitamin B60,082 mg6%
- Vitamin B3 (Niacin)0,520 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,583 mg29%
- Kalium573,0 mg29%
- Eisen2,9 mg21%
- Magnesium75,0 mg20%
- Calcium126,0 mg16%
- Zink0,840 mg8%
- Kupfer0,079 mg8%
- Phosphor41,0 mg6%
- Jod2,0 µg1%
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