BLS · Max-Rubner-Institut
Pigeon meat, with skin, raw
Pigeon meat, with skin, raw: 169 kcal per 100g.
Energy
169
kcal per 100g
Health Score
77/100
Strong
Protein
20,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,90g (49%)
Fat · 9,50g (51%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
5,3 mg
33% NRV
🏆 Top source
Phosphor
217,0 mg
31% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)5,3 mg33%
- Vitamin B60,386 mg28%
- Vitamin B2 (Riboflavin)0,280 mg20%
- Vitamin B1 (Thiamin)0,100 mg9%
- Folat16,0 µg8%
- Vitamin K5,8 µg8%
- Vitamin E0,855 mg7%
- Vitamin D0,300 µg6%
- Vitamin C2,5 mg3%
- Vitamin B120,070 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
- Vitamin A13,0 µg2%
💎 Minerals (8)
- Phosphor217,0 mg31%
- Zink2,6 mg26%
- Kalium330,0 mg17%
- Kupfer0,070 mg7%
- Eisen0,980 mg7%
- Calcium45,0 mg6%
- Magnesium20,3 mg5%
- Mangan0,019 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.