BLS · Max-Rubner-Institut
Duck breast, with skin, grilled
Duck breast, with skin, grilled: 250 kcal per 100g.
Energy
250
kcal per 100g
Health Score
71/100
Strong
Protein
23,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 23,34g (37%)
Fat · 17,43g (63%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Phosphor & Vitamin B6 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Phosphor
230,1 mg
33% NRV
🏆 Top source
Vitamin B6
0,43 mg
31% NRV
🏆 Top source
Vitamin B12
0,71 µg
28% NRV
☀️ Vitamins (12)
- Vitamin B60,430 mg31%
- Vitamin B120,710 µg28%
- Vitamin B1 (Thiamin)0,280 mg25%
- Vitamin B3 (Niacin)4,0 mg25%
- Vitamin B2 (Riboflavin)0,250 mg18%
- Vitamin K5,9 µg8%
- Vitamin E0,922 mg8%
- Folat15,0 µg8%
- Vitamin C5,5 mg7%
- Vitamin D0,300 µg6%
- Vitamin A25,0 µg3%
- Vitamin B7 (Biotin)0,880 µg2%
💎 Minerals (8)
- Phosphor230,1 mg33%
- Kupfer0,280 mg28%
- Eisen3,5 mg25%
- Zink2,4 mg24%
- Kalium328,0 mg16%
- Magnesium26,3 mg7%
- Mangan0,066 mg3%
- Calcium19,2 mg2%
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