BLS · Max-Rubner-Institut
Mutton chop (loin) grilled
Mutton chop (loin) grilled: 464 kcal per 100g.
Energy
464
kcal per 100g
Health Score
63/100
Solid
Protein
20,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,43g (18%)
Fat · 42,51g (82%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
63
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,3 µg
51% NRV
🏆 Top source
Vitamin B3 (Niacin)
4,9 mg
31% NRV
🏆 Top source
Zink
3,0 mg
30% NRV
☀️ Vitamins (7)
- Vitamin B121,3 µg51%
- Vitamin B3 (Niacin)4,9 mg31%
- Vitamin B2 (Riboflavin)0,231 mg17%
- Vitamin B60,176 mg13%
- Vitamin B1 (Thiamin)0,134 mg12%
- Vitamin E0,420 mg3%
- Vitamin A2,0 µg0%
💎 Minerals (8)
- Zink3,0 mg30%
- Phosphor177,0 mg25%
- Eisen3,1 mg22%
- Kalium419,0 mg21%
- Kupfer0,178 mg18%
- Magnesium34,0 mg9%
- Calcium12,0 mg2%
- Mangan0,010 mg1%
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