BLS · Max-Rubner-Institut
Rice cakes
Rice cakes: 372 kcal per 100g.
Energy
372
kcal per 100g
Health Score
81/100
Excellent
Protein
8,1g
per 100g
Carbs
76,5g
0,4g sugar
Energy · per 100g
Carbs · 76,5g (84%)
Protein · 8,10g (9%)
Fat · 2,89g (7%)
Fiber: 3,7g · Sugar: 0,4g
Foodisco Health Score
Score
81
Excellent
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,2 mg
110% NRV
🏆 Top source
Phosphor
247,0 mg
35% NRV
🏆 Top source
Kupfer
0,24 mg
24% NRV
☀️ Vitamins (8)
- Vitamin B60,151 mg11%
- Vitamin B2 (Riboflavin)0,120 mg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Folat16,0 µg8%
- Vitamin E0,740 mg6%
- Vitamin B1 (Thiamin)0,060 mg5%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin K0,030 µg0%
💎 Minerals (8)
- Mangan2,2 mg110%
- Phosphor247,0 mg35%
- Kupfer0,240 mg24%
- Magnesium86,0 mg23%
- Zink1,6 mg16%
- Kalium214,0 mg11%
- Eisen0,821 mg6%
- Calcium17,0 mg2%
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