BLS · Max-Rubner-Institut
Anchovy grilled
Anchovy grilled: 246 kcal per 100g.
Energy
246
kcal per 100g
Health Score
71/100
Strong
Protein
24,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,62g (40%)
Fat · 16,40g (60%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
40,0 µg
800% NRV
🏆 Top source
Vitamin B12
12,1 µg
484% NRV
🏆 Top source
Vitamin B3 (Niacin)
14,0 mg
88% NRV
☀️ Vitamins (12)
- Vitamin D40,0 µg800%
- Vitamin B1212,1 µg484%
- Vitamin B3 (Niacin)14,0 mg88%
- Vitamin B60,562 mg40%
- Vitamin B2 (Riboflavin)0,304 mg22%
- Vitamin E2,0 mg17%
- Vitamin B7 (Biotin)6,0 µg12%
- Vitamin A82,1 µg10%
- Vitamin B1 (Thiamin)0,079 mg7%
- Folat11,0 µg6%
- Vitamin K2,5 µg3%
- Vitamin C1,0 mg1%
💎 Minerals (9)
- Phosphor291,0 mg42%
- Jod57,0 µg38%
- Eisen3,3 mg24%
- Kalium348,0 mg17%
- Calcium102,0 mg13%
- Zink1,2 mg12%
- Mangan0,162 mg8%
- Magnesium25,0 mg7%
- Kupfer0,060 mg6%
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