BLS · Max-Rubner-Institut
Goose meat, without skin, raw
Goose meat, without skin, raw: 155 kcal per 100g.
Energy
155
kcal per 100g
Health Score
77/100
Strong
Protein
22,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 22,80g (59%)
Fat · 7,13g (41%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B6 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,64 mg
46% NRV
🏆 Top source
Phosphor
312,0 mg
45% NRV
🏆 Top source
Kupfer
0,31 mg
31% NRV
☀️ Vitamins (12)
- Vitamin B60,640 mg46%
- Vitamin B2 (Riboflavin)0,377 mg27%
- Vitamin B3 (Niacin)4,3 mg27%
- Folat31,0 µg16%
- Vitamin B1 (Thiamin)0,129 mg12%
- Vitamin C7,2 mg9%
- Vitamin K5,8 µg8%
- Vitamin E0,855 mg7%
- Vitamin D0,300 µg6%
- Vitamin B120,070 µg3%
- Vitamin B7 (Biotin)0,840 µg2%
- Vitamin A12,0 µg2%
💎 Minerals (8)
- Phosphor312,0 mg45%
- Kupfer0,306 mg31%
- Zink2,3 mg23%
- Kalium420,0 mg21%
- Eisen2,6 mg18%
- Magnesium24,0 mg6%
- Calcium13,0 mg2%
- Mangan0,024 mg1%
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