BLS · Max-Rubner-Institut
Chard/leaf beet, boiled
Chard/leaf beet, boiled: 16 kcal per 100g.
Energy
16
kcal per 100g
Health Score
73/100
Strong
Protein
1,8g
per 100g
Carbs
0,8g
0,7g sugar
Energy · per 100g
Carbs · 0,8g (26%)
Protein · 1,77g (55%)
Fat · 0,27g (19%)
Fiber: 1,8g · Sugar: 0,7g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
883,0 µg
1177% NRV
🏆 Top source
Vitamin A
483,0 µg
60% NRV
🏆 Top source
Folat
96,0 µg
48% NRV
☀️ Vitamins (10)
- Vitamin K883,0 µg1177%
- Vitamin A483,0 µg60%
- Folat96,0 µg48%
- Vitamin C21,2 mg26%
- Vitamin E0,762 mg6%
- Vitamin B60,066 mg5%
- Vitamin B3 (Niacin)0,526 mg3%
- Vitamin B1 (Thiamin)0,031 mg3%
- Vitamin B2 (Riboflavin)0,034 mg2%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,820 mg41%
- Eisen2,5 mg18%
- Magnesium58,4 mg16%
- Kalium283,5 mg14%
- Calcium77,5 mg10%
- Kupfer0,061 mg6%
- Phosphor37,0 mg5%
- Zink0,303 mg3%
- Jod3,0 µg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.