BLS · Max-Rubner-Institut
Potato noodles (Schupfnudeln) raw
Potato noodles (Schupfnudeln) raw: 151 kcal per 100g.
Energy
151
kcal per 100g
Health Score
53/100
Solid
Protein
5,0g
per 100g
Carbs
28,7g
0,6g sugar
Energy · per 100g
Carbs · 28,7g (79%)
Protein · 5,00g (14%)
Fat · 1,27g (8%)
Fiber: 2,5g · Sugar: 0,6g
Foodisco Health Score
Score
53
Solid
- ✓ Some protein +3
- ✓ Some fiber +2
- ⚠ Salty -5
- ✓ Source of Vitamin C +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
14,8 mg
18% NRV
🏆 Top source
Kalium
303,0 mg
15% NRV
☀️ Vitamins (12)
- Vitamin C14,8 mg18%
- Folat22,0 µg11%
- Vitamin B1 (Thiamin)0,115 mg10%
- Vitamin B120,200 µg8%
- Vitamin B3 (Niacin)0,710 mg4%
- Vitamin B60,060 mg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B2 (Riboflavin)0,047 mg3%
- Vitamin K2,0 µg3%
- Vitamin E0,284 mg2%
- Vitamin A17,0 µg2%
- Vitamin D0,100 µg2%
💎 Minerals (9)
- Kalium303,0 mg15%
- Kupfer0,110 mg11%
- Mangan0,220 mg11%
- Phosphor59,0 mg8%
- Magnesium21,0 mg6%
- Eisen0,700 mg5%
- Zink0,460 mg5%
- Jod6,0 µg4%
- Calcium13,0 mg2%
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