BLS · Max-Rubner-Institut
Mutton heart, raw
Mutton heart, raw: 128 kcal per 100g.
Energy
128
kcal per 100g
Health Score
77/100
Strong
Protein
16,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 16,80g (52%)
Fat · 6,80g (48%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
5,2 µg
208% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,86 mg
61% NRV
🏆 Top source
Kupfer
0,45 mg
45% NRV
☀️ Vitamins (10)
- Vitamin B125,2 µg208%
- Vitamin B2 (Riboflavin)0,860 mg61%
- Vitamin B3 (Niacin)4,6 mg29%
- Vitamin B1 (Thiamin)0,310 mg28%
- Vitamin B60,220 mg16%
- Vitamin C7,0 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,650 mg5%
- Folat2,0 µg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Kupfer0,450 mg45%
- Eisen6,1 mg44%
- Phosphor160,0 mg23%
- Zink2,1 mg21%
- Kalium248,0 mg12%
- Magnesium16,0 mg4%
- Mangan0,050 mg3%
- Jod1,1 µg1%
- Calcium4,0 mg1%
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