BLS · Max-Rubner-Institut
Sea buckthorn berry juice
Sea buckthorn berry juice: 33 kcal per 100g.
Energy
33
kcal per 100g
Health Score
66/100
Strong
Protein
0,9g
per 100g
Carbs
1,9g
1,8g sugar
Energy · per 100g
Carbs · 1,9g (24%)
Protein · 0,94g (12%)
Fat · 2,33g (65%)
Fiber: 0,4g · Sugar: 1,8g
Foodisco Health Score
Score
66
Strong
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin C & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
266,0 mg
333% NRV
🏆 Top source
Vitamin A
243,0 µg
30% NRV
🏆 Top source
Vitamin E
3,0 mg
25% NRV
☀️ Vitamins (10)
- Vitamin C266,0 mg333%
- Vitamin A243,0 µg30%
- Vitamin E3,0 mg25%
- Vitamin B2 (Riboflavin)0,168 mg12%
- Folat23,0 µg12%
- Vitamin B60,088 mg6%
- Vitamin B120,100 µg4%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin B3 (Niacin)0,208 mg1%
💎 Minerals (8)
- Kalium209,0 mg10%
- Mangan0,196 mg10%
- Kupfer0,080 mg8%
- Magnesium10,0 mg3%
- Eisen0,342 mg2%
- Zink0,210 mg2%
- Phosphor14,0 mg2%
- Calcium9,0 mg1%
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