BLS · Max-Rubner-Institut
Grain mix coarse meal, boiled
Grain mix coarse meal, boiled: 50 kcal per 100g.
Energy
50
kcal per 100g
Health Score
59/100
Solid
Protein
1,7g
per 100g
Carbs
8,8g
0,2g sugar
Energy · per 100g
Carbs · 8,8g (76%)
Protein · 1,71g (15%)
Fat · 0,47g (9%)
Fiber: 2,0g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,53 mg
27% NRV
☀️ Vitamins (8)
- Vitamin B60,060 mg4%
- Vitamin B1 (Thiamin)0,043 mg4%
- Folat6,0 µg3%
- Vitamin B3 (Niacin)0,430 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,138 mg1%
- Vitamin B2 (Riboflavin)0,012 mg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Mangan0,530 mg27%
- Phosphor48,0 mg7%
- Kupfer0,063 mg6%
- Zink0,440 mg4%
- Eisen0,600 mg4%
- Magnesium16,0 mg4%
- Kalium52,0 mg3%
- Calcium6,2 mg1%
- Jod1,0 µg1%
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