Recipes
475 recipes. Recipes with calories, nutrition and ingredients — curated for your nutrition goals. Full step-by-step instructions + weekly plan + shopping list in the Foodisco app.
Banana Bread Baked Oatmeal
342 kcal ⏱ 45 min
The Best Low Carb Big Mac Roll of All Time!
781 kcal ⏱ 20 min
Carrot Vegetable with Rice & Ground Meat
443 kcal ⏱ 45 min
Fried Potatoes in the Air Fryer
336 kcal ⏱ 10 min
Couscous Bowl
591 kcal ⏱ 45 min
Ham and Cheese Sandwich Casserole
689 kcal ⏱ 60 min
Quark Casserole with Poppy Seeds and Plums
201 kcal ⏱ 35 min
Amatriciana Spaghetti
619 kcal ⏱ 20 min
Bruschetta with Grilled Pears and Prosciutto
321 kcal ⏱ 22 min
Seafood Spaghetti
573 kcal ⏱ 20 min
Orange Fennel Salad
88 kcal ⏱ 15 min
Sweet Potato Bowl with Fried Egg
738 kcal ⏱ 40 min
Doner Plate (Light)
481 kcal ⏱ 40 min
Quick lasagna with cottage cheese
421 kcal ⏱ 35 min
Potatoes with Salmon and Spinach
472 kcal ⏱ 60 min
Bulgogi in Lettuce Leaves
442 kcal ⏱ 45 min
Spaghetti with Clams
555 kcal ⏱ 60 min
Rice Cake Tiramisu
299 kcal ⏱ 10 min
Protein Crepes
210 kcal ⏱ 46 min
Sweet Potato Ground Meat Casserole
422 kcal ⏱ 55 min
Creamy pasta with dried tomatoes
574 kcal ⏱ 30 min
Mushroom Omelette
311 kcal ⏱ 14 min
High-Protein Children's Country Bowl
372 kcal ⏱ 5 min
Spaghetti Bolognese
684 kcal ⏱ 140 min
Salmon Spinach Pasta
590 kcal ⏱ 20 min
Gluten-Free & Sugar-Free Blueberry Cake
396 kcal ⏱ 65 min
Japanese Lotus Cake
290 kcal ⏱ 125 min
Lime Quinoa with BBQ Chicken Pieces and Avocado
488 kcal ⏱ 30 min
Korean Chicken
353 kcal ⏱ 20 min
Healthy Carrot Omelette
328 kcal ⏱ 25 min
Creamed spinach with scrambled eggs and boiled potatoes
449 kcal ⏱ 40 min
Sesame Chicken with Rice and Broccoli
535 kcal ⏱ 25 min
Ravioli One Pot Bowl
709 kcal ⏱ 35 min
High Protein Zucchini Ground Meat Pasta
746 kcal ⏱ 40 min
Mac & Cheese Casserole with Bolognese
697 kcal ⏱ 45 min
Haferflocken-Pudding mit Schokohaube
378 kcal ⏱ 20 min
Asparagus Risotto
308 kcal ⏱ 40 min
Salad Bowl with Rice and Tuna
310 kcal ⏱ 20 min
Flame cake pan with potatoes
537 kcal ⏱ 35 min
Crepes with Ham Cubes
259 kcal ⏱ 40 min
Meatball Casserole
673 kcal ⏱ 70 min
Pasta with White Ragù
721 kcal ⏱ 25 min
Protein Snickers Bowl
289 kcal ⏱ 2 min
Crispbread
185 kcal ⏱ 33 min
Red Beet Strawberry Kefir Drink
208 kcal ⏱ 5 min
Solero Tiramisu
363 kcal ⏱ 20 min
Wild Garlic Pesto Pasta
680 kcal ⏱ 10 min
Brownie Cheesecake
290 kcal ⏱ 50 min
Crispy Rice Salad with Chicken and Creamy Dressing
474 kcal ⏱ 25 min
High Protein Mini Pancakes
202 kcal ⏱ 25 min
Chocolate Overnight Oats
460 kcal ⏱ 20 min
Protein-rich Low-Carb Onion Minced Meat Wrap
582 kcal ⏱ 40 min
Red Cabbage Casserole with Ground Beef and Mashed Potatoes
525 kcal ⏱ 80 min
Mashed Potato Casserole
605 kcal ⏱ 55 min
Quesadillas with Tuna and Guacamole
544 kcal ⏱ 30 min
Tortilla Pizza with Mozzarella
236 kcal ⏱ 11 min
In‘N‘Out Style Chicken Salad
633 kcal ⏱ 35 min
Protein Cloud Bread
304 kcal ⏱ 15 min
Black Bean Brownies
129 kcal ⏱ 25 min
High Protein Zucchini Pasta
569 kcal ⏱ 25 min
High-Protein Crispy Peanut Udon Pan
898 kcal ⏱ 35 min
High Protein Chocolate Cake from the Microwave
348 kcal ⏱ 8 min
High Protein Strawberry Milkshake
145 kcal ⏱ 5 min
Light and airy vanilla and strawberry bowl
372 kcal ⏱ 30 min
Chicken Fricassee
490 kcal ⏱ 30 min
Shepherd's Pie
504 kcal ⏱ 50 min
Quick 15-Minute Gnocchi One-Pot
495 kcal ⏱ 23 min
Speculoos Quark Breakfast
407 kcal ⏱ 10 min
High Protein Chicken Burrito
863 kcal ⏱ 50 min
Big Mac Sheet Pizza
505 kcal ⏱ 55 min
Tiramisu Oats
364 kcal ⏱ 15 min
High Protein Pan Wrap
441 kcal ⏱ 10 min
One Pot Orzo with Chicken and Broccoli
410 kcal ⏱ 60 min
Pasta with Ragu
844 kcal ⏱ 200 min
Tiramisu Brownie
99 kcal ⏱ 30 min
Apple Sauce with Almond-Cinnamon Cream
420 kcal ⏱ 5 min
Tiramisu
544 kcal ⏱ 20 min
High Protein Gnocchi Pan
881 kcal ⏱ 45 min
Fluffy Banana Cinnamon Pancake
131 kcal ⏱ 10 min
Porridge with Plums
221 kcal ⏱ 40 min
High Protein Salami Pizza
695 kcal ⏱ 45 min
High-Protein-Chocolate-Mugcake
148 kcal ⏱ 4 min
Pumpkin Risotto
324 kcal ⏱ 45 min
High-Protein Snickers
311 kcal ⏱ 15 min
Lemon Poppy Seed Baked Oats
283 kcal ⏱ 45 min
Breakfast Cheesecake
357 kcal ⏱ 40 min
Protein Pizza
841 kcal ⏱ 40 min
Pasta salad with asparagus, mozzarella & chili yogurt
1,648 kcal ⏱ 15 min
Cottage Cheese Bowl
306 kcal ⏱ 5 min
Cinnamon Energy Balls
91 kcal ⏱ 15 min
Potato Spinach Casserole
552 kcal ⏱ 45 min
High Protein Low Carb Wrap
281 kcal ⏱ 35 min
Pesto-Parmesan-Chicken with Rice
659 kcal ⏱ 20 min
Pasta with Parmesan Beef Sauce
838 kcal ⏱ 45 min
Potato Salad
518 kcal ⏱ 30 min
High-Protein Oven Sweet Potato in Cheeseburger Style
802 kcal ⏱ 45 min
Stuffed Peppers with Ground Beef
448 kcal ⏱ 50 min
High Protein Butter Chicken
474 kcal ⏱ 50 min
Beef and Sweet Potato Casserole with Feta
510 kcal ⏱ 60 min
Quick Fitness Beef Stir Fry
509 kcal ⏱ 35 min
Cheesecake with Applesauce
246 kcal ⏱ 60 min
Creamy Shrimp Tagliatelle
175 kcal ⏱ 25 min
Big Mac Smash Tortilla
430 kcal ⏱ 15 min
Blueberry Breakfast Cheesecake
252 kcal ⏱ 40 min
Juicy Protein Lemon Cake
242 kcal ⏱ 40 min
Chocolate Mole Cake
449 kcal ⏱ 20 min
Cauliflower Alfredo Pasta
531 kcal ⏱ 30 min
Chicken Burger
650 kcal ⏱ 25 min
Ninja Creami Japanese Cheesecake Ice Cream
329 kcal ⏱ 20 min
Burger with Lentil Patty
613 kcal ⏱ 45 min
Crispy Gnocchi Salad with High-Protein Dressing
564 kcal ⏱ 30 min
Potato Wrap with Fajita Chicken
824 kcal ⏱ 100 min
Breakfast pizza with skyr and fruits
413 kcal ⏱ 30 min
Quick Protein Egg Spread
275 kcal ⏱ 10 min
Ferrero Rocher Cream
476 kcal ⏱ 10 min
Pan pizza
462 kcal ⏱ 20 min
Herb Omelette with Smoked Salmon
440 kcal ⏱ 15 min
Corn Chicken Rice Bowl
639 kcal ⏱ 35 min
Lemon Poppy Seed Cake
146 kcal ⏱ 45 min
Chicken Paella with Peas
434 kcal ⏱ 60 min
Lemon Cake Baked Oats
645 kcal ⏱ 40 min
Honey Sesame Chicken with Fried Rice
623 kcal ⏱ 45 min
White Chicken Soup
222 kcal ⏱ 20 min
High-Protein Oreo Cheesecake
471 kcal ⏱ 13 min
Blueberry Cottage Cheese Cream
248 kcal ⏱ 15 min
Pasta Puttanesca with Tuna
547 kcal ⏱ 35 min
Oven-Baked Big Mac
762 kcal ⏱ 45 min
Savory Muffins
257 kcal ⏱ 25 min
Pulled Chicken Burger
516 kcal ⏱ 36 min
Protein-rich Potato Chicken Casserole
336 kcal ⏱ 30 min
High Protein Mealprep Burritos
826 kcal ⏱ 45 min
Roasted Potato Salad with Vegan Quark
212 kcal ⏱ 55 min
High Protein Chicken Casserole
378 kcal ⏱ 50 min
Cream Cheese Pasta
470 kcal ⏱ 35 min
Vegan Baked Fusilli Casserole
789 kcal ⏱ 70 min
One Pot Ground Meat Pasta
527 kcal ⏱ 40 min
High-Protein Sriracha Honey Chicken Pizza
396 kcal ⏱ 50 min
Vegan High Protein Lahmacun
636 kcal ⏱ 30 min
Vegan Gnocchi Skillet
488 kcal ⏱ 30 min
Protein Waffles with Ham and Cheese
122 kcal ⏱ 25 min
Potato Pancake Burger
610 kcal ⏱ 35 min
Spicy Peanut Noodles
576 kcal ⏱ 35 min
High Protein Crispy Chili Peanut Udon Bowl
1,032 kcal ⏱ 15 min
Chicken Strips with Noodles in Cream Sauce
543 kcal ⏱ 35 min
Veggie Nuggets with Coconut Pea Mash
589 kcal ⏱ 30 min
High-Protein Chicken Alfredo Pasta
649 kcal ⏱ 35 min
Blueberry Quark Pancakes
552 kcal ⏱ 18 min
Oatmeal Protein Pancakes
293 kcal ⏱ 20 min
Muffins with Berries
44 kcal ⏱ 20 min
Egg Spinach Muffins
169 kcal ⏱ 30 min
Blueberry Spoon Cake
321 kcal ⏱ 15 min
Broccoli Chicken Salad
406 kcal ⏱ 40 min
Gluten-free Banana Bread
219 kcal ⏱ 65 min
Broccoli Egg Skillet
580 kcal ⏱ 12 min
Crispy Potato Egg Salad
509 kcal ⏱ 45 min
Tiramisu Overnight Oats
299 kcal ⏱ 260 min
Ninja Creami Coconut-Mango Protein Ice Cream
257 kcal ⏱ 5 min
Parmesan Chicken Gnocchi Casserole
541 kcal ⏱ 40 min
High Protein Semolina Pudding
424 kcal ⏱ 15 min
Korean BBQ Chicken Wraps
648 kcal ⏱ 55 min
Fudgy Brownie Bowl
375 kcal ⏱ 35 min
Protein-Packed Currywurst Fries
653 kcal ⏱ 55 min
Carrot Wrap with Salmon & Avocado
421 kcal ⏱ 20 min
High Protein Burritos
343 kcal ⏱ 20 min
Low Carb Chicken Burger
420 kcal ⏱ 25 min
Crispy Rice Paper Bagels
198 kcal ⏱ 21 min
High Protein Wrap-Lasagna
946 kcal ⏱ 55 min
Creamy Chicken Pasta in Tomato Cream Sauce
745 kcal ⏱ 30 min
Asian Broccoli Avocado Salad
369 kcal ⏱ 15 min
Oven-Roasted Vegetables with Gnocchi and Chicken
436 kcal ⏱ 50 min
Quick Calzone
308 kcal ⏱ 10 min
Skyr Cake
81 kcal ⏱ 55 min
Vegan chocolate mousse
346 kcal ⏱ 15 min
Ravioli Potato Pan
471 kcal ⏱ 25 min
High Protein Mini Pizzas
144 kcal ⏱ 35 min
Blueberry Coconut Shake
421 kcal ⏱ 5 min
Vegan High Protein Tofu Carbonara
785 kcal ⏱ 30 min
Potatoes with Wild Garlic Dip
343 kcal ⏱ 35 min
High Protein Tuna Sheet Pizza
373 kcal ⏱ 35 min
Coffee Cream
12 kcal ⏱ 5 min
Healthy Bounty Bars
177 kcal ⏱ 20 min
Spaghetti with Shrimp and Tomato Sauce
215 kcal ⏱ 25 min
Fennel Risotto with Salmon Fillet & Orange Oil
575 kcal ⏱ 40 min
Protein Apple Cake
288 kcal ⏱ 20 min
Spaghetti squash with pesto
300 kcal ⏱ 50 min
Sour Cabbage Brownies
474 kcal ⏱ 40 min
Stuffed Protein-Packed Sweet Potato Boats
586 kcal ⏱ 60 min
Chicken with Roasted Cauliflower Purée
218 kcal ⏱ 35 min
Pan lasagna
499 kcal ⏱ 51 min
Gluten-Free Low-Carb Bread
223 kcal ⏱ 60 min
High Protein Toffifee Bowl
253 kcal ⏱ 15 min
Weekend Rolls
210 kcal ⏱ 30 min
Meal Prep Porridge Apple Cinnamon
359 kcal ⏱ 10 min
Lotus Cheesecake
213 kcal ⏱ 50 min
Yeast Dumpling with Quark
446 kcal ⏱ 15 min
High Protein Muffins
136 kcal ⏱ 25 min
Gluten-Free & Sugar-Free Brookies
201 kcal ⏱ 45 min
Carrot Carbonara
395 kcal ⏱ 25 min
Breakfast Carrot Cake
448 kcal ⏱ 45 min
Cheeseburger Pizza
421 kcal ⏱ 17 min
High Protein Wrap with Spinach and Eggs
450 kcal ⏱ 10 min
Strawberry-Banana Smoothie
152 kcal ⏱ 5 min
Pad Thai with chicken breast
408 kcal ⏱ 15 min
Cloud Bread with Hazelnut Cream
407 kcal ⏱ 50 min
Cookie Dough Bread
185 kcal ⏱ 35 min
Crunchy Potato Egg Salad
494 kcal ⏱ 27 min
Chocolate Banana Brownies
117 kcal ⏱ 40 min
Veggie Taco Casserole
409 kcal ⏱ 30 min
Banana Chocolate Cookies
82 kcal ⏱ 25 min
Kebab with Tofu Koftas and Harissa Tahini
298 kcal ⏱ 50 min
Savoy Cabbage Curry
569 kcal ⏱ 33 min
Creamy One Pot Spaghetti with Shrimp
643 kcal ⏱ 35 min
Spaghetti Squash with Spinach and Feta
409 kcal ⏱ 55 min
Blueberry Matcha Chia Pudding
355 kcal ⏱ 15 min
High Protein Evening Pan
719 kcal ⏱ 20 min
Thai salad wraps with peanut sauce
536 kcal ⏱ 45 min
Green Carbonara with Roasted Brussels Sprouts
510 kcal ⏱ 45 min
Mango Lassi
196 kcal ⏱ 3 min
Quinoa Peanut Cookies
51 kcal ⏱ 25 min
Rocher Overnight Oats
394 kcal ⏱ 10 min
Cottage Cheese Beef Bowl
787 kcal ⏱ 45 min
Dark Chocolate Raspberry Brownie Bowl
548 kcal ⏱ 35 min
Savoy Cabbage Pan with Ground Meat
394 kcal ⏱ 21 min
High Protein Chicken Tikka Masala Burritos
389 kcal ⏱ 60 min
Protein Waffles
797 kcal ⏱ 15 min
Creamy Chicken with Mashed Potatoes
555 kcal ⏱ 35 min
Pulled Salmon Burger
625 kcal ⏱ 17 min
Vegetable Roll with Falafel
364 kcal ⏱ 55 min
Coconut Almond Chia Pudding
670 kcal ⏱ 130 min
Skyr Chocolate Cake
322 kcal ⏱ 40 min
Granular Cream Cheese Salad
243 kcal ⏱ 15 min
Cheeseburger
694 kcal ⏱ 25 min
Flame cake sheet pizza
533 kcal ⏱ 35 min
Oyster Mushrooms on Brussels Sprouts in Mustard Sauce with Pomegranate Seeds
367 kcal ⏱ 45 min
Rice Paper Feta Rolls
619 kcal ⏱ 45 min
Bean Salad with Vinegar & Oil
212 kcal ⏱ 15 min
Strawberry Tiramisu
678 kcal ⏱ 20 min
Seed Bread
213 kcal ⏱ 85 min
Banana Walnut Shake
399 kcal ⏱ 5 min
Egg White Bread
157 kcal ⏱ 55 min
Rice pudding cake
548 kcal ⏱ 12 min
Juicy Poppy Seed Cake
306 kcal ⏱ 45 min
Egg White Quark
185 kcal ⏱ 5 min
Crispy Rice Salad
608 kcal ⏱ 35 min
Roasted Asparagus with Burrata
483 kcal ⏱ 30 min
Creamy Chicken Cream Pan
681 kcal ⏱ 50 min
Cabbage Roll Casserole
791 kcal ⏱ 60 min
Cloud Bread Pizza
242 kcal ⏱ 25 min
High Protein Pretzel Sticks
318 kcal ⏱ 98 min
Chicken Cheese Burger
327 kcal ⏱ 30 min
Chocolate Semolina Pudding with Banana
262 kcal ⏱ 10 min
Breakfast Tacos with Scrambled Eggs
294 kcal ⏱ 18 min
Quinoa Bowl with Kale and Peas
413 kcal ⏱ 25 min
One Pot Pan Lasagna
632 kcal ⏱ 50 min
High Protein Chocolate Buns
211 kcal ⏱ 55 min
Arugula Protein Pasta Salad
414 kcal ⏱ 30 min
Erdnuss-Udon-Schüssel
844 kcal ⏱ 25 min
Spaghetti Squash Lasagna
412 kcal ⏱ 45 min
Salmon Lentil Pasta with Spinach and Peas
650 kcal ⏱ 35 min
Chicken Cucumber Salad with Yogurt Dressing
331 kcal ⏱ 27 min
Salmon Rice Skillet with Broccoli
551 kcal ⏱ 30 min
Creamy Egg Noodle Soup
498 kcal ⏱ 35 min
High Protein Ground Meat Pockets
504 kcal ⏱ 55 min
Cinnamon rolls cake
329 kcal ⏱ 35 min
Green Spinach Smoothie
262 kcal ⏱ 5 min
Glass noodle Pad Thai with chicken and coconut milk from the air fryer
521 kcal ⏱ 30 min
Pasta with Zucchini Parmesan Sauce
569 kcal ⏱ 30 min
Chicken Cream Cheese Rice Paper Rolls
404 kcal ⏱ 50 min
High-Protein Noodle Stir-Fry
604 kcal ⏱ 30 min
Protein Mini Cheesecakes
128 kcal ⏱ 45 min
Banana Peanut Shake
307 kcal ⏱ 3 min
Quick Protein Rice Pudding
242 kcal ⏱ 25 min
Crispy Corn Salad with Skyr Dressing
723 kcal ⏱ 25 min
Chili-Cheese Bowl with Ground Beef and Potatoes
681 kcal ⏱ 35 min
Quinoa Porridge with Blueberries
217 kcal ⏱ 15 min
Pulled Mushroom Burger
356 kcal ⏱ 37 min
Vegan Chocolate Strawberry Porridge
364 kcal ⏱ 13 min
Quick Potato Wrap
563 kcal ⏱ 25 min
Cauliflower Steak
303 kcal ⏱ 40 min
Asian Cucumber Salad
215 kcal ⏱ 10 min
Kefir Banana Shake with Berries
273 kcal ⏱ 3 min
Rosemary Salmon with Parmesan Beans
544 kcal ⏱ 25 min
Cookie Baked Oatmeal
513 kcal ⏱ 25 min
Chocolate Oven Milk Rice
444 kcal ⏱ 50 min
Avocado Egg Skyr Spread
328 kcal ⏱ 18 min
Maultaschen Casserole
624 kcal ⏱ 50 min
Superfood Cracker
106 kcal ⏱ 70 min
Protein Casserole with Egg and Cheese
340 kcal ⏱ 55 min
Arugula Salad with Garlic Shrimp
292 kcal ⏱ 16 min
Oven Ribs with Blueberry Sauce
970 kcal ⏱ 190 min
Spinach Dumplings
412 kcal ⏱ 35 min
Low-calorie Aioli
100 kcal ⏱ 25 min
No-Bake Pecan Nut Cake
510 kcal ⏱ 20 min
High Protein Cream Cheese Chicken
207 kcal ⏱ 35 min
Ninja Creami Strawberry Ice Cream
205 kcal ⏱ 5 min
Zucchini Yogurt with Ground Meat
761 kcal ⏱ 35 min
Warm lentil salad with fennel and orange
653 kcal ⏱ 50 min
Peanut Butter Protein Shake
336 kcal ⏱ 5 min
Crunchy Caesar Wrap with Crispy Chicken
514 kcal ⏱ 20 min
Feta Watermelon Salad
483 kcal ⏱ 10 min
Asian Chicken Salad
554 kcal ⏱ 27 min
Summer Salad with Tuna
510 kcal ⏱ 20 min
Baked Hot Honey Sheep Cheese with Roasted Vegetable Salad
859 kcal ⏱ 45 min
Fitness salad with tuna and egg
1,132 kcal ⏱ 25 min
Salad with Grilled Turkey Breast
201 kcal ⏱ 12 min
Date-Banana Smoothie
166 kcal ⏱ 15 min
High Protein Children's Penguin Bowl
528 kcal ⏱ 18 min
Kiwi-Banana Smoothie
385 kcal ⏱ 3 min
Frittata with Zucchini, Mushrooms and Feta
289 kcal ⏱ 25 min
Crispy Caesar Salad with Chicken Breast Strips
566 kcal ⏱ 15 min
Soba Noodles with Chicken
617 kcal ⏱ 15 min
Crispy Salmon Cucumber Salad with Smashed Potatoes
610 kcal ⏱ 50 min
Cheeseburger Salad
599 kcal ⏱ 23 min
Colorful Fitness Bowl with Tuna
496 kcal ⏱ 25 min
Asparagus with Fried Potatoes
466 kcal ⏱ 33 min
High Protein Skyramisu
227 kcal ⏱ 10 min
Avocado with Fine Vinaigrette
238 kcal ⏱ 10 min
Summery Watermelon with Arugula and Burrata
448 kcal ⏱ 15 min
Low-calorie Tzatziki
116 kcal ⏱ 15 min
Curd with warm blueberries
405 kcal ⏱ 5 min
Fennel Lemon Salad
524 kcal ⏱ 10 min
Breakfast Smoothie with Orange
169 kcal ⏱ 10 min
Spring salad with pistachio dressing
762 kcal ⏱ 15 min
Crispy Rice Salad with Creamy Peanut Dressing
656 kcal ⏱ 55 min
Creamy High Protein Broccoli Pasta
646 kcal ⏱ 30 min
Buttermilk Smoothie with Blueberries and Banana
188 kcal ⏱ 5 min
Quark Rolls
343 kcal ⏱ 50 min
Cold Okroshka Soup
347 kcal ⏱ 50 min
Avocado Tuna Salad
631 kcal ⏱ 23 min
Protein Overload Potatoes
803 kcal ⏱ 40 min
Summery Avocado-Peach-Burrata Toast
418 kcal ⏱ 15 min
Creamy-spicy peanut rice noodles
478 kcal ⏱ 15 min
Green Asparagus Noodle Salad
720 kcal ⏱ 25 min
Beef stew with potatoes
532 kcal ⏱ 145 min
Salad with Chicken and Blueberry Dressing
387 kcal ⏱ 35 min
Spinach Scrambled Eggs with Feta
451 kcal ⏱ 10 min
Mango Chia Pudding
428 kcal ⏱ 5 min
Wrap Omelette
294 kcal ⏱ 16 min
Matcha Tiramisu
434 kcal ⏱ 30 min
High-Protein Kaiserschmarrn
341 kcal ⏱ 30 min
Protein Chips
25 kcal ⏱ 22 min
Cottage Cheese Ice Cream
309 kcal ⏱ 5 min
Pollock Fillet with Carrot Vegetables and Mustard Sauce
471 kcal ⏱ 40 min
Garlic Bread
101 kcal ⏱ 70 min
Skyr Rolls
208 kcal ⏱ 40 min
Mango Layer Dessert
390 kcal ⏱ 10 min
Asian Omelets with Shrimp
373 kcal ⏱ 25 min
Vegan High Protein Bowl
462 kcal ⏱ 33 min
High-Protein Salad with Cottage Cheese and Tuna
1,099 kcal ⏱ 15 min
Spinach Parmesan Pasta
339 kcal ⏱ 15 min
Quick Tuna Pinsa
436 kcal ⏱ 15 min
Minced Meat Cauliflower Potato Casserole
565 kcal ⏱ 60 min
Kefir Smoothie with Pineapple and Banana
196 kcal ⏱ 5 min
Tortilla with Green Vegetables
296 kcal ⏱ 50 min
Ferrero Rocher Breakfast
246 kcal ⏱ 10 min
Vegan Spaghetti Cacio e Pepe
444 kcal ⏱ 75 min
Mango Tiramisu
432 kcal ⏱ 15 min
High Protein Cheese Sausage Pancakes
425 kcal ⏱ 25 min
Sweet Potato Feta Grill Salad
334 kcal ⏱ 45 min
Jackfruit Tacos
297 kcal ⏱ 40 min
Creamy Broccoli Soup with White Beans
340 kcal ⏱ 60 min
Arugula Chicken Salad
459 kcal ⏱ 20 min
Spaghetti with Quinoa Bean Balls
648 kcal ⏱ 35 min
Cottage Cheese Lava Cake
299 kcal ⏱ 35 min
Tomato Omelette with Feta
336 kcal ⏱ 15 min
Marble Banana Bread
169 kcal ⏱ 65 min
Omelette with Black Beans
396 kcal ⏱ 13 min
Strawberry Brownie
392 kcal ⏱ 35 min
High Protein Brownie Ice Cream (Ninja Creami)
254 kcal ⏱ 5 min
Strawberry Bark
206 kcal ⏱ 15 min
Protein-rich Power Bowl
624 kcal ⏱ 30 min
Lasagna Soup
238 kcal ⏱ 45 min
Cucumber-Peach-Summer Salad with Feta
143 kcal ⏱ 10 min
Miso Mushroom Risotto
239 kcal ⏱ 40 min
High Protein Raspberry Cheesecake Pancakes
428 kcal ⏱ 13 min
Bueno Cream
212 kcal ⏱ 65 min
High Protein Vegetable Sandwich without Bread
355 kcal ⏱ 25 min
Cottage Cheese Blueberry Casserole
253 kcal ⏱ 65 min
Crispy Doner Salad
510 kcal ⏱ 65 min
Pancake Casserole with Apple
295 kcal ⏱ 45 min
Cauliflower Casserole
467 kcal ⏱ 45 min
Protein shake to go
259 kcal ⏱ 5 min
High Protein Stir-Fry with Broccoli
583 kcal ⏱ 34 min
Pina Colada Energy Balls
33 kcal ⏱ 10 min
Green Goodness Salad
859 kcal ⏱ 20 min
Pan-Fried Pangasius with Rice and Spinach
368 kcal ⏱ 30 min
Low-calorie curry date dip
113 kcal ⏱ 10 min
Omelette Wraps with Smoked Salmon
324 kcal ⏱ 20 min
Frozen Banana Bites
88 kcal ⏱ 15 min
Green Asparagus Frittata
261 kcal ⏱ 25 min
Cucumber Salad 'Sushi Style'
412 kcal ⏱ 10 min
Lassi from Mango and Passion Fruit
510 kcal ⏱ 7 min
Bolognese buns
251 kcal ⏱ 30 min
Sautéed Pointed Cabbage with Crab
245 kcal ⏱ 17 min
Lemon Salmon Soup
437 kcal ⏱ 40 min
Crunch Wraps
1,073 kcal ⏱ 35 min
Pudding Oatmeal with Blueberries
406 kcal ⏱ 5 min
Watermelon Rice Salad with Chicken
453 kcal ⏱ 35 min
High Protein Wrap
582 kcal ⏱ 30 min
Spinach Noodles
1,102 kcal ⏱ 25 min
Protein-rich Chocolate Crunch Dream
416 kcal ⏱ 75 min
Watermelon Yogurt Drink
300 kcal ⏱ 10 min
Creamy Tortellini
552 kcal ⏱ 25 min
Coco Lime Glow Drink
269 kcal ⏱ 10 min
Cookie & Brownie Baked Oats
517 kcal ⏱ 30 min
Crispy Corn Tacos
416 kcal ⏱ 35 min
Za'atar Salmon Fillet on Lentil Tabbouleh with Roasted Broccoli and Tahini Drizzle
782 kcal ⏱ 30 min
Banana pudding
341 kcal ⏱ 10 min
Zucchini Parmesan Omelette
444 kcal ⏱ 15 min
Dumpling Dough Sauerkraut Casserole
536 kcal ⏱ 40 min
Protein Tiramisu
408 kcal ⏱ 10 min
Pasta Bake with Ground Beef
595 kcal ⏱ 45 min
Parmesan Chicken Bowl
790 kcal ⏱ 35 min
Caesar Salad with Halloumi and Pasta
745 kcal ⏱ 30 min
High Protein Big Mac Spring Rolls
495 kcal ⏱ 32 min
Soft Chocolate Cookies
209 kcal ⏱ 40 min
Salmon Sushi Casserole
670 kcal ⏱ 45 min
High-Protein Taco Lasagna
723 kcal ⏱ 40 min
Crispy Roasted Quinoa & Asparagus Salad
402 kcal ⏱ 30 min
Chocolate Coconut Cream
519 kcal ⏱ 15 min
Protein Potato Gratin
440 kcal ⏱ 60 min
Potassium Electrolyte Drink
114 kcal ⏱ 5 min
Crispy Halloumi Potato Salad
578 kcal ⏱ 45 min
Fish sticks protein wrap
316 kcal ⏱ 20 min
Pineapple Skyr Bowl with Cinnamon
403 kcal ⏱ 5 min
Protein Cheese Rolls
357 kcal ⏱ 35 min
Gnocchi Asparagus Casserole
512 kcal ⏱ 35 min
Vegan Seitan Burger
604 kcal ⏱ 45 min
Ice Cream Protein Cluster
162 kcal ⏱ 10 min
Chia pudding with banana and pistachio butter
290 kcal ⏱ 10 min
Protein Pudding Breakfast
295 kcal ⏱ 20 min
High Protein Rice Pan
548 kcal ⏱ 42 min
Bread Salad
345 kcal ⏱ 20 min
Airfryer Snickers Bites
89 kcal ⏱ 14 min
High-Protein Maxi King Bowl
554 kcal ⏱ 13 min
Juicy Poppy Seed Curd Bites with Raspberries
227 kcal ⏱ 55 min
Protein Potato Salad
508 kcal ⏱ 40 min
Big Mac Salad
597 kcal ⏱ 15 min
Hearty Beef Stew Pot
557 kcal ⏱ 140 min
Cottage Cheese Pudding with Cinnamon and Sugar
335 kcal ⏱ 5 min
Oven-Roasted Orange Pumpkin
487 kcal ⏱ 45 min
Bounty Baked Oats
422 kcal ⏱ 50 min
One Pot Noodle Salmon Casserole
612 kcal ⏱ 45 min
"Big Mac" Potato Salad
639 kcal ⏱ 50 min
Ninja Pineapple Coconut Protein Ice Cream
363 kcal ⏱ 730 min
Quick Lentil Stew
264 kcal ⏱ 40 min
Sushi Shake Salad
320 kcal ⏱ 10 min
Sweet Potato Bowl with Egg and Cream Cheese
835 kcal ⏱ 30 min
Low Carb Nut Cake
302 kcal ⏱ 65 min
Quick Tomato Pinsa
634 kcal ⏱ 15 min
Coconut Raspberry Bliss Bites
143 kcal ⏱ 10 min
Lemon Burrata Pasta
859 kcal ⏱ 25 min
Mini Pizza Rolls
53 kcal ⏱ 30 min
Cream Raspberry Bowl
420 kcal ⏱ 20 min
Quick Cucumber Potato Salad
181 kcal ⏱ 45 min
Creamy Leek Bean Pan
467 kcal ⏱ 25 min
Protein Pretzel
536 kcal ⏱ 22 min
Quick spelt spaghetti with cream cheese tomato sauce
487 kcal ⏱ 20 min
Cottage Cheese Sandwich
362 kcal ⏱ 30 min
Creamy Asparagus Salad with Strawberries and Peach
312 kcal ⏱ 20 min
Poppy seed cake without flour
225 kcal ⏱ 45 min
Crispy Zucchini Fries from the Air Fryer
162 kcal ⏱ 25 min
Creamy Leek Potato Pan
496 kcal ⏱ 45 min
Chicken pan with rice
778 kcal ⏱ 40 min
Vegan High-Protein Cheese Spaetzle with Cheesy Crust
868 kcal ⏱ 35 min
Asian Cucumber Mango Salad
116 kcal ⏱ 20 min
High Protein Tiramisu
316 kcal ⏱ 10 min
Burrata with Watermelon & Blueberries
687 kcal ⏱ 15 min
Protein-rich Cabbage Tuna Salad
256 kcal ⏱ 30 min
Sweet Potato Toast
314 kcal ⏱ 40 min
Flame cake oven pancakes
111 kcal ⏱ 30 min
Creamy Curry Potato Salad
497 kcal ⏱ 45 min
Vegetable Coins
103 kcal ⏱ 30 min
Spare Ribs
820 kcal ⏱ 200 min
Quick Teriyaki Beef Noodles
542 kcal ⏱ 5 min
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