High-Protein Chicken Alfredo Pasta

Name: High-Protein Chicken Alfredo Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 120 g pasta; 110 g chicken breast; 125 ml oat cream; 10 ml soy sauce; 4 pieces mushrooms; 0.5 piece onion; 2 pieces garlic cloves; 1 handful spinach; to taste Parmesan; to taste olive oil spray; to taste chicken seasoning; to taste salt; to taste sweet paprika

649 kcal / serving ⏱ 35 min 🍽 1 serving

Ingredients — 1 serving

120 g pasta
110 g chicken breast
125 ml oat cream
10 ml soy sauce
4 pieces mushrooms
0.5 piece onion
2 pieces garlic cloves
1 handful spinach
to taste Parmesan
to taste olive oil spray
to taste chicken seasoning
to taste salt
to taste sweet paprika

Instructions

1
Cook the pasta according to the instructions on the package.
2
Season the chicken breast fillet and briefly sauté it in a pan.
3
Then place the chicken in the air fryer for about 12 minutes at 180 °C or in the oven with circulating air for 15-18 minutes at 180 °C until cooked through.
4
Dice the onion into small cubes and chop the garlic.
5
Sauté the onion cubes and garlic in the same pan.
6
Add the cleaned and sliced mushrooms and briefly roast them.