High Protein Pretzel Sticks
318 kcal / serving ⏱ 98 min
🍽 4 Servings
Ingredients — 4 Servings
- 400 g spelt flour type 630
- 60 g whey protein powder
- 20 g yeast
- 250 ml water
- 1 tsp sugar
- 1 tsp salt
- 20 g butter
- 1 liter water
- 30 g baking soda
Instructions
- 1
Dissolve the yeast with the sugar in lukewarm water and let it rest for about 5 to 10 minutes until a light foam forms.
- 2
Mix spelt flour, protein powder, and salt in a bowl, then add the activated yeast water and butter, and knead the dough thoroughly for about 8 to 10 minutes to achieve a good consistency.
- 3
Let the dough rise in a warm place for about an hour.
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