High-Protein Kaiserschmarrn

Name: High-Protein Kaiserschmarrn
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 3 pieces of eggs; 150 g low-fat quark; 40 g whey protein isolate; 18 g vanilla pudding powder; 1 tsp baking powder; 120 ml almond drink; 2 tbsp erythritol; 30 g sugar-free applesauce; 2 g cinnamon

341 kcal / serving ⏱ 30 min 🍽 2 Servings

Ingredients — 2 Servings

3 pieces of eggs
150 g low-fat quark
40 g whey protein isolate
18 g vanilla pudding powder
1 tsp baking powder
120 ml almond drink
2 tbsp erythritol
30 g sugar-free applesauce
2 g cinnamon

Instructions

1
Separate the eggs and beat the egg whites until stiff.
2
Mix the egg yolks with low-fat quark, whey protein, pudding powder, baking powder, organic erythritol, and milk until a smooth mixture forms.
3
Gently fold the egg whites into the mixture.
4
Pour everything into a lightly greased pan, cover with a lid, and let it cook slowly over very low heat. It is important that the protein does not brown or burn too quickly.