High Protein Chicken Casserole

Name: High Protein Chicken Casserole
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 Servings
Ingredients: 3 whole chicken eggs, raw; 400 g chicken breast fillet; 250 ml Alpro; 0.5 raw onion; 2 raw carrots; 30 g cherry tomatoes; 20 g spring onions, raw; as needed chicken seasoning; 50 g corn starch; 100 g mozzarella, at least 20% fat in dry matter; as needed salt; as needed pepper; 250 g cooked rice

378 kcal / serving ⏱ 50 min 🍽 4 Servings

Ingredients — 4 Servings

3 whole chicken eggs, raw
400 g chicken breast fillet
250 ml Alpro
0.5 raw onion↗
2 raw carrots↗
30 g cherry tomatoes
20 g spring onions, raw
as needed chicken seasoning
50 g corn starch
100 g mozzarella, at least 20% fat in dry matter↗
as needed salt
as needed pepper
250 g cooked rice

Instructions

1
Boil the chicken breast in water for 15 minutes and then shred it into small pieces.
2
Finely dice the onion and carrot.
3
Mix all ingredients, including the cooked and shredded chicken breast, Alpro Light cream, eggs, diced onion, carrot, halved cherry tomatoes, cooked rice, cornstarch, and chicken seasoning in a bowl.
4
Pour the mixture into a baking dish.