High Protein Chicken Tikka Masala Burritos

Name: High Protein Chicken Tikka Masala Burritos
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 8 Servings
Ingredients: 1 piece onions; 800 g chicken breast; as needed oil spray; as needed seasoning; 2 tablespoons ginger; 1 tablespoon garlic cloves; 3 tablespoons tomato paste; 300 ml strained tomatoes; 1 teaspoon salt; 280 g low-fat Greek yogurt; 8 high-protein tortillas; 130 g rice

389 kcal / serving ⏱ 60 min 🍽 8 Servings

Ingredients — 8 Servings

1 piece onions
800 g chicken breast
as needed oil spray
as needed seasoning
2 tablespoons ginger
1 tablespoon garlic cloves
3 tablespoons tomato paste
300 ml strained tomatoes
1 teaspoon salt
280 g low-fat Greek yogurt
8 high-protein tortillas
130 g rice

Instructions

1
First, cook the rice according to the instructions on the package.
2
Cut the chicken into small pieces and mix it with half of the spices and the yogurt.
3
Sauté the meat in batches with a little oil spray and then set it aside.
4
Chop the onion and ginger.
5
Sauté the onion pieces, garlic, and ginger in the same pan with oil spray.
6
Briefly roast the tomato paste with the remaining contents of the pan.