Quinoa Bowl with Kale and Peas

413 kcal / serving ⏱ 25 min 🍽 3 Servings
Quinoa Bowl with Kale and Peas

Ingredients — 3 Servings

  • 125 g Quinoa
  • 50 g Almonds, sliced
  • 30 ml Soy sauce
  • 80 g Kale, fresh
  • 230 g Zucchini
  • 2 cloves Garlic
  • 54 ml Olive oil
  • 4 g Chili flakes
  • 250 g Peas, frozen
  • 0.5 pieces Lime
  • to taste Pepper and salt

Instructions

  1. 1

    First, prepare the quinoa according to the package instructions.

  2. 2

    Meanwhile, sauté the almonds with half of the soy sauce in a pan over medium heat.

  3. 3

    Next, remove the stems from the kale leaves and tear the leaves into rough pieces.

  4. 4

    Slice the zucchini and then quarter the slices. Peel the garlic.

🔒 6 steps in the Foodisco app

Open the full recipe, add to weekly plan, generate shopping list — all in the app.

Follow us on WhatsApp

Daily nutrition tips straight to your phone – no spam!

Follow Channel
Ask us on WhatsApp!