Crispbread
185 kcal / serving ⏱ 33 min
🍽 12 Servings
Ingredients — 12 Servings
- 40 g sunflower seeds↗
- 50 g nuts (hazelnuts/walnuts/peanuts/almonds/pumpkin seeds or pine nuts)
- 50 g flaxseeds↗
- 40 g sesame seeds↗
- 10 g wheat bran
- 90 g whole grain spelt flour↗
- 1 tsp salt
- 2 tbsp chia seeds
- 1 tsp psyllium husks
- 135 ml warm water
- 80 ml olive oil↗
Instructions
- 1
Chop the nuts finely.
- 2
Mix all the ingredients.
- 3
Add water and oil, mix well, and let it swell for 10 minutes.
- 4
Roll out the mixture thinly between baking paper.
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