Nighttime Recovery Shake
415 kcal / serving ⏱ 5 min
🍽 2 Servings
Ingredients — 2 Servings
- 500 g low-fat quark
- 300 ml milk
- 200 ml water
- 100 g raspberries
- 30 g ground almonds
- 30 g whey protein
- 1 tsp Ceylon cinnamon
Instructions
- 1
Put all ingredients in a blender.
- 2
Blend on low speed for no more than one minute to avoid foam.
🔒 1 steps in the Foodisco app
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