High Protein Butter Chicken
478 kcal / serving ⏱ 50 min
🍽 3 Servings
Ingredients — 3 Servings
- 200 g rice
- 300 g chicken
- 150 g plain yogurt
- spices as needed
- 1 tsp light butter
- 3 tomatoes
- 2 onions
- 15 g cashew nuts
- 100 g strained tomatoes
- salt as needed
- pepper as needed
Instructions
- 1
Marinate the chicken with 50 g of yogurt and the spice mix and let it sit for at least 15 minutes.
- 2
Cut the onions and sauté them in a pan with the light butter.
- 3
Dice the tomatoes and add them along with the cashews to the onions and sauté briefly.
- 4
Add the strained tomatoes and the remaining 100 g of yogurt and mix well. Optional: if you prefer a smoother sauce, puree the sauce.
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