High Protein Butter Chicken
474 kcal / serving ⏱ 50 min
🍽 3 Servings
Ingredients — 3 Servings
- 200 g Rice
- 300 g Chicken
- 150 g Natural Yogurt
- to taste Spices
- 1 tsp Light Butter
- 3 Tomatoes
- 2 Onions
- 15 g Cashews
- 100 g Tomato Purée
- to taste Salt
- to taste Pepper
Instructions
- 1
Marinate the chicken with 50 g yogurt and the spice mix and let it sit for at least 15 minutes.
- 2
Chop the onions and sauté them in a pan with the light butter.
- 3
Dice the tomatoes and add them along with the cashews to the onions and sauté briefly.
- 4
Add the crushed tomatoes and the remaining 100 g yogurt and mix well. Optional: if you prefer a finer sauce - puree the sauce.
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