Cauliflower Alfredo Pasta
The cauliflower Alfredo pasta is wonderfully creamy and satisfies you pleasantly. Cauliflower is low in calories and very healthy.
531 kcal / serving ⏱ 30 min
🍽 4 Servings
Ingredients — 4 Servings
- 400 g whole grain spaghetti
- 500 g cauliflower
- 1 onion
- 1 clove of garlic
- 1 tbsp olive oil
- pepper and salt to taste
- 100 g canned chickpeas
- 1 lemon
- 500 ml unsweetened oat drink
- 15 g nutritional yeast
- fresh parsley to taste
Instructions
- 1
First, bring water to a boil in a large pot and cook the spaghetti al dente in it.
- 2
Meanwhile, roughly chop the cauliflower, peel and dice the onion, and peel and slice the garlic.
- 3
Heat the olive oil in a large pan and sauté the cauliflower over medium heat for about 7 minutes, stirring occasionally. Then add the diced onion and garlic and sauté for another 3 minutes.
- 4
Next, remove the vegetables from the heat and season with pepper and salt.
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