Date Crunch Bars with Peanut Butter Jelly Filling
240 kcal / serving ⏱ 30 min
🍽 8 Servings
Ingredients — 8 Servings
- 110 g peanut butter
- 200 g frozen berries
- 1 tsp psyllium husks
- 16 dates
- 3 tsp coconut oil
- 30 g puffed quinoa
- 70 g dark chocolate
- 20 g peanuts
Instructions
- 1
Slice the dates in half and press them with the inside facing up into a 20x20cm pan lined with parchment paper.
- 2
Use a glass to press the dates evenly to form a base.
- 3
Melt a portion of the coconut oil, mix it with the peanut butter and puffed quinoa, and spread the mixture over the date base before briefly chilling it in the freezer.
- 4
Let the berries thaw, puree them, and stir in the psyllium husks; after a short thickening, spread over the peanut layer and chill again.
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