Peanut Butter Jelly Overnight Oats

Name: Peanut Butter Jelly Overnight Oats
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 tbsp chia seeds; 150 g blueberries; 1 tbsp water; 1 piece banana; 30 g oat flour; 30 g peanuts; 15 g maple syrup; 60 g plain yogurt; 0.3 tsp vanilla extract; 1 pinch salt; 40 g dark chocolate; 0 as needed sea salt

418 kcal / serving ⏱ 15 min 🍽 1 serving

Ingredients — 1 serving

1 tbsp chia seeds
150 g blueberries
1 tbsp water
1 piece banana
30 g oat flour
30 g peanuts
15 g maple syrup
60 g plain yogurt
0.3 tsp vanilla extract
1 pinch salt
40 g dark chocolate
0 as needed sea salt

Instructions

1
The blueberries are brought to a boil with water and chia seeds, briefly mashed, and then set aside to thicken.
2
For the base, blend banana, oat flour, peanut butter, maple syrup, yogurt, vanilla, and salt in a blender until smooth.
3
Pour the blended mixture into a bowl and evenly spread the cooled blueberry compote over it.

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