Apple Cinnamon Kefir
A creamy breakfast drink that is quick to make, brings plenty of fiber, and with a cinnamon topping tastes just like autumn.
633 kcal / serving ⏱ 5 min
🍽 1 serving
Ingredients — 1 serving
- 1 piece apple↗
- 30 g oats↗
- 20 g chia seeds
- 10 g flax seeds↗
- 500 ml kefir
- cinnamon as topping
- 1 tbsp protein powder
Instructions
- 1
Put all ingredients in the blender.
- 2
Blend until creamy.
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