High Protein Rice Pan
548 kcal / serving ⏱ 42 min
🍽 3 Servings
Ingredients — 3 Servings
- 150 g Long-grain rice
- 200 g Smoked tofu
- 100 g Peas, frozen
- 1 piece Carrot
- 1 piece Bell pepper, red
- 20 g Spring onion
- 80 g Peanut butter
- 30 ml Soy sauce
- 30 ml Lime juice 100%
- Pepper to taste
- 2 pieces Garlic cloves
- 13.5 ml Olive oil
- 250 ml Vegetable broth
Instructions
- 1
Cook the rice according to package instructions.
- 2
Meanwhile, grate the smoked tofu into coarser pieces.
- 3
Thaw the peas.
- 4
Next, slice the carrot and quarter the slices.
- 5
Remove the seeds from the bell pepper and cut it into small pieces.
- 6
Then, slice the spring onion into rings.
- 7
For the sauce, mix together peanut butter, soy sauce, lime juice, and pepper.
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