Salmon Rice Skillet with Broccoli

Name: Salmon Rice Skillet with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 25 g Wild rice; 150 g Broccoli; 1 clove Garlic; 0.25 Chili pepper; 0.5 tbsp Olive oil; 1 Spring onion; 2.5 Cherry tomatoes; 150 g Salmon fillet; 0 to taste Pepper and salt; 0.5 tbsp Soy sauce

Skillet dishes are quick and easy to prepare. Additionally, our salmon rice skillet is packed with proteins and vitamins – it’s a little energy booster for dreary days. Tip: Cook a bit more rice and check out our recipes: Perhaps you can create a weekly plan and use the rice for other dishes as well.

551 kcal / serving ⏱ 30 min 🍽 1 serving

Ingredients — 1 serving

25 g Wild rice
150 g Broccoli
1 clove Garlic
0.25 Chili pepper
0.5 tbsp Olive oil
1 Spring onion
2.5 Cherry tomatoes
150 g Salmon fillet
0 to taste Pepper and salt
0.5 tbsp Soy sauce

Instructions

1
Prepare the rice according to the package instructions.
2
Divide the broccoli into small florets, wash them, and add to a pot of boiling water.
3
Boil the broccoli florets for 4 minutes and then rinse with cold water.
4
Meanwhile, finely chop the garlic cloves and the chili pepper, and sauté them with the olive oil in a large pan.