Egg Spinach Muffins
These small protein-rich tarts are quick to make and are perfect for a brunch or as a light dinner after a workout. Spinach also provides more iron than other vegetables. If you eat spinach (almost) every day, it contributes well to your iron intake, especially in a vegetarian diet.
169 kcal / serving ⏱ 30 min
🍽 2 Servings
Ingredients — 2 Servings
- 40 g fresh spinach
- 140 g egg whites
- 70 g egg
- 100 g diced tomatoes
- 50 g feta cheese
- pepper and salt to taste
Instructions
- 1
Preheat the oven to 175°C.
- 2
First, chop the spinach into small pieces.
🔒 3 steps in the Foodisco app
Open the full recipe, add to weekly plan, generate shopping list — all in the app.
