High Protein Pumpkin Soup
This pumpkin soup is a trend in Hollywood and contains about 20 grams of protein per serving thanks to cottage cheese.
250 kcal / serving ⏱ 60 min
🍽 4 Servings
Ingredients — 4 Servings
- 1 piece Hokkaido pumpkin
- 3 pieces carrots
- 1 large onion
- 1 apple
- 1 piece ginger
- 1 cup cottage cheese
- 2 teaspoons Mediterranean spice mix
- 2 tablespoons olive oil
- 500 ml hot vegetable broth
Instructions
- 1
Place the Hokkaido pumpkin in the oven for about 20 minutes to soften.
- 2
Remove the seeds from the pumpkin and cut it into small pieces. The skin can remain on.
- 3
Spread pumpkin, carrots, onion, apple, and ginger on a baking sheet.
- 4
Season everything with the Mediterranean spice mix and drizzle with olive oil.
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