High Protein Children's Penguin Bowl

Name: High Protein Children's Penguin Bowl
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 1 serving
Ingredients: 1 piece whole chicken egg, raw; 40 ml almond milk; 15 g almond flour; 1 tsp baking powder; 15 g hemp protein powder; 10 g cocoa powder; as needed chunky; 250 g low-fat Quark, low-fat Quark < 10% fat in dry matter; 2 scoops vanilla shortbread (shortcrust pastry); 3 g psyllium husks; 20 g dark/semi-dark chocolate; as needed water

528 kcal / serving ⏱ 18 min 🍽 1 serving

Ingredients — 1 serving

1 piece whole chicken egg, raw
40 ml almond milk
15 g almond flour
1 tsp baking powder
15 g hemp protein powder
10 g cocoa powder
as needed chunky
250 g low-fat Quark, low-fat Quark < 10% fat in dry matter↗
2 scoops vanilla shortbread (shortcrust pastry)
3 g psyllium husks
20 g dark/semi-dark chocolate
as needed water

Instructions

1
For the cake base, mix the egg, almond milk, almond flour, baking powder, protein powder, cocoa powder, and a bit of chunky in a bowl.
2
Pour the batter into a microwave-safe dish and bake at full power for about 3 minutes.
3
Let the cake base cool and then cut it horizontally into two parts.
4
For the cream, mix low-fat Quark with chunky vanilla and optionally psyllium husks until creamy.