High-Protein Noodle Stir-Fry

Name: High-Protein Noodle Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 Servings
Ingredients: 160 g pasta (raw); 400 g reduced-fat ground beef; 2 tbsp tomato paste; 3.5 tbsp strained tomatoes; 150 g yogurt 1.5% fat; 1 splash lemon juice; 1 clove garlic; 10 g butter; to taste salt; to taste pepper; to taste sweet paprika; to taste cumin; to taste chilies

604 kcal / serving ⏱ 30 min 🍽 2 Servings

Ingredients — 2 Servings

160 g pasta (raw)
400 g reduced-fat ground beef
2 tbsp tomato paste
3.5 tbsp strained tomatoes
150 g yogurt 1.5% fat
1 splash lemon juice
1 clove garlic
10 g butter
to taste salt
to taste pepper
to taste sweet paprika
to taste cumin
to taste chilies

Instructions

1
Cook the pasta according to the instructions on the package.
2
Sauté the ground meat in a frying pan and season it with tomato paste, crushed tomatoes, and the remaining spices.
3
Mix yogurt with lemon juice and pressed garlic in a small bowl.
4
Melt the butter in a small pot and stir it with tomato paste to create a tomato butter sauce.