High Protein Wrap-Lasagna

Name: High Protein Wrap-Lasagna
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 Servings
Ingredients: 400 g ground beef; 500 ml crushed tomatoes/tomato puree; 100 g tomato paste; 1 tbsp garlic powder; 2 tbsp Italian herbs; to taste pepper; to taste salt; 120 g light grated cheese; 4 pieces protein wraps; 50 ml low-fat milk, fresh, 1.5% fat, pasteurized; 60 g natural cream cheese preparation < 10% fat; 30 g Parmesan cheese

946 kcal / serving ⏱ 55 min 🍽 4 Servings

Ingredients — 4 Servings

400 g ground beef
500 ml crushed tomatoes/tomato puree
100 g tomato paste
1 tbsp garlic powder
2 tbsp Italian herbs
to taste pepper
to taste salt
120 g light grated cheese
4 pieces protein wraps
50 ml low-fat milk, fresh, 1.5% fat, pasteurized
60 g natural cream cheese preparation < 10% fat
30 g Parmesan cheese

Instructions

1
Sauté the ground meat in a pan.
2
Season the ground meat with spices of your choice.
3
Deglaze the browned and seasoned ground meat with the crushed tomatoes and tomato paste.
4
Now layer the ingredients in a round springform pan (24 cm diameter) as follows: ground meat sauce, protein wrap, ground meat sauce, protein wrap, ground meat, protein wrap, ground meat sauce, protein wrap.