Superfood Cracker
106 kcal / serving ⏱ 70 min
🍽 20 Servings
Ingredients — 20 Servings
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 50 g flaxseeds
- 50 g chia seeds
- 50 g sesame seeds
- 1 tbsp psyllium husk
- 1 tbsp poppy seeds
- 1 tsp black pepper
- 0.5 tsp sea salt
- 300 ml water
- 1 tsp cumin (optional)
- 1 tsp dried herbs (optional)
- 1 tbsp nutritional yeast (optional)
Instructions
- 1
Preheat the oven to 160 °C (or 180 °C for conventional heat).
- 2
Thoroughly mix all the dry ingredients in a large bowl.
- 3
Add warm water, mix everything well, and let the mixture sit for 10 minutes. It should be thick and moldable afterward.
- 4
Place the dough on a baking sheet lined with parchment paper.
- 5
Place a second layer of parchment paper on top and roll out the dough thinly with a rolling pin (or a glass) (about 3–5 mm thick).
🔒 6 steps in the Foodisco app
Open the full recipe, add to weekly plan, generate shopping list — all in the app.
