Green Carbonara with Roasted Brussels Sprouts

510 kcal / serving ⏱ 45 min 🍽 4 Servings
Green Carbonara with Roasted Brussels Sprouts

Ingredients — 4 Servings

  • 600 g Brussels sprouts
  • 1 piece Red onion
  • 2 cloves Garlic
  • 1 tbsp Fennel seeds
  • 1 tbsp Olive oil
  • 300 g Whole grain pasta
  • 200 g Frozen peas
  • 200 g White beans
  • 100 g Cashews
  • 2 tbsp Lemon juice
  • to taste Pepper
  • to taste Salt
  • 200 ml Oat milk
  • 3 tbsp Maple syrup

Instructions

  1. 1

    Peel the onions and garlic, then finely chop them.

  2. 2

    In a pan with a little olive oil, sauté slowly over medium heat.

  3. 3

    Preheat the oven to the highest setting (preferably grill function) and line a baking sheet with parchment paper.

  4. 4

    Wash the Brussels sprouts, trim the ends, and cut them in half.

  5. 5

    Parboil in a pot with water and a little salt for about 6-8 minutes.

  6. 6

    Prepare the pasta according to package instructions and reserve half a cup of the cooking water for the sauce.

🔒 8 steps in the Foodisco app

Open the full recipe, add to weekly plan, generate shopping list — all in the app.

Follow us on WhatsApp

Daily nutrition tips straight to your phone – no spam!

Follow Channel
Ask us on WhatsApp!